Current program schedule

There are to be  3 sessions before Christmas,
Sunday 22nd  of  November  – Boys start first at 7.30am to 10.00am ,Girls 10am to 12.30pm  Please get there 15 mins early to enrol and meet the Coaches.
Saturday the 5th of December  – Girls start first at 7.30am to 10.00am ,Boys 10am to 12.30pm  Please get there 15 mins early to Warm Up
Saturday the 12th of December  – Boys start first at 7.30am to 10.00am ,Girls 10am to 12.30pm  Please get there 15 mins early to Warm Up

U15 Boys and Girls can be given a running program over the Holidays if they wish to do extra running.

In 2010 there will be 7 sessions : please note these dates may change.

Sunday 31st  of January
Sunday 7th of February

Saturday the 20th and Sunday 21st  of February we have organized for Country Vicstix in BawBaw to play matches against us. We will have fitness testing in the morning and a Sport Scientist talk to all the Boys and Girls and parents are most welcome to listen in. There will be a  white board session on team structure, different playing systems, short and long corners  and set plays around the circle. The day we play Vicstix BawBaw teams  we plan to have a BBQ for all the players and their families.
Sunday 7th of March
Sunday 14th of March
Sunday 28th of March

Lou has been running the Southern Sharks and Vic Stix programmes for junior hockey players in recent years.

Lou has access to high level coaches who will be on hand during the sessions. Most are currently playing at State & National level and also specialist fitness & nutrition speakers.

Lou is concious of keeping it affordable for all and has offered discounts for 2nd & 3rd kids in a family. More information is available in the flyer, and a registration form is available.