Womens Preseason
Posted January 26, 2008 at 5:31 pm by Rhys EddyCommencing Tuesday 5th February 2008
A meeting will be held prior to training from 6.30 – 6.45pm to introduce the new coaches for the year, PA Coach – Rachael Rowe and PD Coach – Courtney Mann, we will be talking about which direction the club will head in season 2008.
We will all meet at the Ashwood College grass oval on High Street, Car Parking at the ground (Corner Cassinia Ave and Frames St).
Less than 5 mins from the Waverley Ground.
Please bring your Runners, Hat, Sun Scream and Drink Bottle.
For the women section to get more professional on and off the ground this year we have engaged a personal trainer with us for the preseason training, so she can get us fit for the season ahead, if things work out we may keep the personal trainer with us for the winter season.
We all need to improve our fitness level form last year by at least 30% or more for all of us to be able to run out a game, our warm up needs to improve before games, including proper stretching before and after games. The personal trainer’s role will also manage player injuries, during game day and at trainings nights and report back to me before selection.
If any girls wishing to play in State League 1, Pennant A or Pennant D, a maximum attendance rate is required at preseason training.
Practice matches.
Hockey Show Tournament Dates to be advised.
March 12th Waverley Girls will play U18 Girls at the SHC – 6.00pm to 7.30pm.
Extra – curricular activities during preseason will include swimming, ladder work, hurdles, basketball and boxing.
Please let all your team mates know about our training, we are looking for a big turn out on the 5th of Feb
Look forward to seeing you all at training.
