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	<title>Waverley Hockey Club &#187; Womens Metro 2 South</title>
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	<link>http://www.waverleyhc.org.au</link>
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		<title>New Website &#8211; Contributions</title>
		<link>http://www.waverleyhc.org.au/news/new-website-contributions</link>
		<comments>http://www.waverleyhc.org.au/news/new-website-contributions#comments</comments>
		<pubDate>Wed, 27 May 2009 00:31:44 +0000</pubDate>
		<dc:creator>Seb Mutimer</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[Junior News]]></category>
		<category><![CDATA[Mens News]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Womens News]]></category>
		<category><![CDATA[50th Anniversary]]></category>
		<category><![CDATA[Committee]]></category>
		<category><![CDATA[Mens Metro 1 West]]></category>
		<category><![CDATA[Mens Metro 2 East]]></category>
		<category><![CDATA[Mens Metro 2 South]]></category>
		<category><![CDATA[Mens Metro 3 East]]></category>
		<category><![CDATA[Mens Metro 4 East]]></category>
		<category><![CDATA[Mens Pennant A]]></category>
		<category><![CDATA[Mens Pennant B]]></category>
		<category><![CDATA[Mens Pennant E]]></category>
		<category><![CDATA[Mens State League 1]]></category>
		<category><![CDATA[Summer Hockey]]></category>
		<category><![CDATA[U15 East]]></category>
		<category><![CDATA[U15 Girls A]]></category>
		<category><![CDATA[U15 North]]></category>
		<category><![CDATA[U15A]]></category>
		<category><![CDATA[U17 East]]></category>
		<category><![CDATA[U17 Pennant A]]></category>
		<category><![CDATA[U17 South]]></category>
		<category><![CDATA[U17 South Girls]]></category>
		<category><![CDATA[U17A Girls]]></category>
		<category><![CDATA[Veterans]]></category>
		<category><![CDATA[Waverley Foundation]]></category>
		<category><![CDATA[Womens Metro 2 South]]></category>
		<category><![CDATA[Womens Pennant A]]></category>
		<category><![CDATA[Womens Pennant D]]></category>
		<category><![CDATA[Womens State League 1]]></category>

		<guid isPermaLink="false">http://www.waverleyhc.org.au/uncategorized/new-website-contributions</guid>
		<description><![CDATA[Hey all,
We hope you are enjoying the new website and its features. Over the coming weeks we will be adding further improvements as well as properly filling out some of the missing content. Until then please bookmark the site and make sure you check back daily for all Waverley HC updates plus use the MyWHC [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all,</p>
<p>We hope you are enjoying the new website and its features. Over the coming weeks we will be adding further improvements as well as properly filling out some of the missing content. Until then please bookmark the site and make sure you check back daily for all Waverley HC updates plus use the MyWHC pages to check team news and fixtures.</p>
<p>We are also looking for representatives within the club to make match reports on their teams performance each round. We a hoping to have weekly updates from a variety of teams in the Men&#8217;s, Women&#8217;s and Juniors to help keep the whole club up-to-date on your teams performance.</p>
<p>If you are interested in contributing please email admin@waverleyhc.org.au OR leave a comment down the bottom of this post with your name and email to contact you on and we will set you up with an account.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.waverleyhc.org.au/news/new-website-contributions/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Womens Preseason</title>
		<link>http://www.waverleyhc.org.au/news/womens-preseason</link>
		<comments>http://www.waverleyhc.org.au/news/womens-preseason#comments</comments>
		<pubDate>Sat, 26 Jan 2008 06:31:10 +0000</pubDate>
		<dc:creator>Rhys Eddy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Preseason]]></category>
		<category><![CDATA[Womens Metro 2 South]]></category>
		<category><![CDATA[Womens Pennant A]]></category>
		<category><![CDATA[Womens Pennant D]]></category>
		<category><![CDATA[Womens State League 1]]></category>

		<guid isPermaLink="false">http://stage.waverleyhc.org.au/uncategorized/womens-preseason</guid>
		<description><![CDATA[Commencing Tuesday 5th February 2008 
A meeting will be held prior to training from 6.30 &#8211; 6.45pm to introduce the new coaches for the year, PA Coach &#8211; Rachael Rowe and PD Coach &#8211; Courtney Mann, we will be talking about which direction the club will head in season 2008. 
We will all meet at [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Commencing Tuesday 5th February 2008</strong> <br />
A meeting will be held prior to training from 6.30 &#8211; 6.45pm to introduce the new coaches for the year, PA Coach &#8211; Rachael Rowe and PD Coach &#8211; Courtney Mann, we will be talking about which direction the club will head in season 2008. <br />
We will all meet at the Ashwood College grass oval on High Street, Car Parking at the ground (Corner Cassinia Ave and Frames St). <br />
Less than 5 mins from the Waverley Ground. <br />
Please bring your Runners, Hat, Sun Scream and Drink Bottle. </p>
<p>For the women section to get more professional on and off the ground this year we have engaged a personal trainer with us for the preseason training, so she can get us fit for the season ahead, if things work out we may keep the personal trainer with us for the winter season. </p>
<p>We all need to improve our fitness level form last year by at least 30% or more for all of us to be able to run out a game, our warm up needs to improve before games, including proper stretching before and after games. The personal trainer&rsquo;s role will also manage player injuries, during game day and at trainings nights and report back to me before selection. </p>
<p>If any girls wishing to play in State League 1, Pennant A or Pennant D, a maximum attendance rate is required at preseason training. </p>
<p><strong>Practice matches</strong>. <br />
Hockey Show Tournament Dates to be advised. <br />
March 12th Waverley Girls will play U18 Girls at the SHC &#8211; 6.00pm to 7.30pm. </p>
<p>Extra &#8211; curricular activities during preseason will include swimming, ladder work, hurdles, basketball and boxing. </p>
<p>Please let all your team mates know about our training, we are looking for a big turn out on the 5th of Feb </p>
<p>Look forward to seeing you all at training. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Womens Practice Match Saturday 3rd March</title>
		<link>http://www.waverleyhc.org.au/news/womens-practice-match-saturday-3rd-march</link>
		<comments>http://www.waverleyhc.org.au/news/womens-practice-match-saturday-3rd-march#comments</comments>
		<pubDate>Wed, 28 Feb 2007 21:03:18 +0000</pubDate>
		<dc:creator>Rhys Eddy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Preseason]]></category>
		<category><![CDATA[Womens Metro 2 South]]></category>
		<category><![CDATA[Womens Pennant A]]></category>
		<category><![CDATA[Womens Pennant D]]></category>
		<category><![CDATA[Womens State League 1]]></category>

		<guid isPermaLink="false">http://stage.waverleyhc.org.au/uncategorized/womens-practice-match-saturday-3rd-march</guid>
		<description><![CDATA[Please note that the practice match this Saturday (3rd of March) has changed location from Moorrabin to Waverley.  Be ready to play at 10am with all gear on.  See you there
]]></description>
			<content:encoded><![CDATA[<p>Please note that the <strong>practice match</strong> this <strong>Saturday (3rd of March)</strong> has <strong>changed location</strong> from Moorrabin to <strong>Waverley</strong>.  Be ready to play at 10am with all gear on.  See you there</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s 4th looking to move up the ladder</title>
		<link>http://www.waverleyhc.org.au/news/womens-4th-looking-to-move-up-the-ladder</link>
		<comments>http://www.waverleyhc.org.au/news/womens-4th-looking-to-move-up-the-ladder#comments</comments>
		<pubDate>Wed, 23 Aug 2006 00:03:27 +0000</pubDate>
		<dc:creator>Rhys Eddy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Womens Metro 2 South]]></category>

		<guid isPermaLink="false">http://stage.waverleyhc.org.au/uncategorized/womens-4th-looking-to-move-up-the-ladder</guid>
		<description><![CDATA[The fourths play Frankston on Sunday so not too many drinks on Sat ladies!!! The D2 
South team is finishing the season on a strong note, having been the only team to defeat the ladder leader TEM. A win on Sunday may see them move to third on the ladder with only Doncaster to conquer [...]]]></description>
			<content:encoded><![CDATA[<p>The fourths play Frankston on Sunday so not too many drinks on Sat ladies!!! The D2 </p>
<p>South team is finishing the season on a strong note, having been the only team to defeat the ladder leader TEM. A win on Sunday may see them move to third on the ladder with only Doncaster to conquer in the final round. The inclusion of some junior players has given the senior players more determination and their second effort in front of goals has seen them improve their goal scoring this season. Some strong defence has thwarted many opposition attacks. </p>
<p>Keep focused and keep up the good work</p>
]]></content:encoded>
			<wfw:commentRss>http://www.waverleyhc.org.au/news/womens-4th-looking-to-move-up-the-ladder/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>round 2 teams</title>
		<link>http://www.waverleyhc.org.au/news/round-2-teams</link>
		<comments>http://www.waverleyhc.org.au/news/round-2-teams#comments</comments>
		<pubDate>Thu, 27 Apr 2006 01:26:05 +0000</pubDate>
		<dc:creator>Rhys Eddy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Womens Metro 2 South]]></category>
		<category><![CDATA[Womens Pennant A]]></category>
		<category><![CDATA[Womens Pennant D]]></category>

		<guid isPermaLink="false">http://stage.waverleyhc.org.au/uncategorized/round-2-teams</guid>
		<description><![CDATA[Finally! 
Pennant A playing Kew at Waverley 2pm Sunday
Sophie Bretherton, Emily Paton,Kylie meyers,Chrissy McIntosh,Melissa tiller,Kendall Trenberth, Rachel Waser, Lauren law,Sarah Bsihop, Kirsten Thompson, Eliza larter,Alex Watson, DS Nichole Ranson
Pennant C playing MCC at Waverley 3:30pm Sunday
Elka Kendall,Kristine Dudgeon, Ally Mann,Tiana Tupmar, Lauren farrell, Simone Keogh, Michelle Tuhan, Jo Thalman, Laura McLennan, Mandy Dudgeon, Alana Morellian, [...]]]></description>
			<content:encoded><![CDATA[<p>Finally! </p>
<p>Pennant A playing Kew at Waverley 2pm Sunday</p>
<p>Sophie Bretherton, Emily Paton,Kylie meyers,Chrissy McIntosh,Melissa tiller,Kendall Trenberth, Rachel Waser, Lauren law,Sarah Bsihop, Kirsten Thompson, Eliza larter,Alex Watson, DS Nichole Ranson</p>
<p>Pennant C playing MCC at Waverley 3:30pm Sunday</p>
<p>Elka Kendall,Kristine Dudgeon, Ally Mann,Tiana Tupmar, Lauren farrell, Simone Keogh, Michelle Tuhan, Jo Thalman, Laura McLennan, Mandy Dudgeon, Alana Morellian, Courtney Crane, Viki Newton, Nichole ranson, DS Sonia Hocking</p>
<p>D2S playing Sandringham @5pm Sunday</p>
<p>Merryn Hamilton, Jen Gibson, Michelle Cross,VAnessa Edwards,Liza Saunders,Liz Loosmore,Naomi Field, Sonia Hocking,Emma Brooks,Fiona Harris,Nichole Craven,Mel Dugan plus&#8230;.</p>
<p>D2N playng Werribee @ Werribee 12:30 Sat.</p>
<p>Weribee to provide 2 umpires</p>
]]></content:encoded>
			<wfw:commentRss>http://www.waverleyhc.org.au/news/round-2-teams/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>round 2 teams</title>
		<link>http://www.waverleyhc.org.au/news/round-2-teams-2</link>
		<comments>http://www.waverleyhc.org.au/news/round-2-teams-2#comments</comments>
		<pubDate>Wed, 26 Apr 2006 21:03:53 +0000</pubDate>
		<dc:creator>Rhys Eddy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Womens Metro 2 South]]></category>
		<category><![CDATA[Womens Pennant A]]></category>
		<category><![CDATA[Womens Pennant D]]></category>

		<guid isPermaLink="false">http://stage.waverleyhc.org.au/uncategorized/round-2-teams-2</guid>
		<description><![CDATA[The Women&#039;s teams for round 2 will be posted on myWHC later tonight (Thursday). My apologies for the delay
]]></description>
			<content:encoded><![CDATA[<p>The Women&#039;s teams for round 2 will be posted on myWHC later tonight (Thursday). My apologies for the delay</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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